fit-and-slim:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.
If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?
Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.

fit-and-slim:

I just made this as a reminder to myself that a binge can stop at any point. All you have to do is stop and change your thought patter. Instead of saying “I want this food, I need it, I can’t stop eating, I’m out of control, I’m in a frenzy”, tell yourself reasons why you can stop. Stand still, breathe, put down whatever you’re holding and step back. Yes, you may have eaten half the tub of ice cream - but that’s better than the whole thing! It won’t be any different if you finish it off, you already know what it tastes like and you don’t need any more of it.

If you were driving along and got a flat tyre, you wouldn’t get out and punch holes in the other three. Why make a bad situation even worse?

Go brush your teeth. Tidy everything away immediately. Regain your control. Remember how strong you can be. Forgive yourself, and move on.

(via get-thinspiration)

ate a salad at subway today; feel horrible for some reason. how bad is sweet onion dressing? =S

this is the same bathing suit I have, but mines pink with white bottoms, I need to look like this by march =(

this is the same bathing suit I have, but mines pink with white bottoms, I need to look like this by march =(

(via fattodaythintomorrow)

Reblog if you are a thinspo blog, and would like to be put on this list I’m making.

picturemethin:

worldofthin:

fromlargetosmall:

itsmyturnforthin:

Your blog will be put down according to your height so it becomes an easy guide for people with the similar stats to find you. :)

never-skinny-enough : 5’6”

 5’5”

5’6”

 5’7

NIGHTNIGHT by DEDDY